Gastritis is one of the most common deformity of the digestive system found everywhere.According to data, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are bacteria of Helicobacter Pylori, which violate hydrochloric acid production and irrational nutrition.Acute gastritis develops in the effect of toxic, irritates the mucous membrane of the stomach of the substances or with food poisoning.
"Or maybe not?": Is it so essential for diet for gastritis
Both acute and chronic gastritis require compliance with a strict diet.Even when determining sufficient drug therapy (without which, in case of excesses, you cannot), the stomach requires help to restore the normal mode of operation.A complete -performance of mucosa is impossible if rough, spicy, very hot or cold foods affect it affecting it.
despite the fact thatIn 80% of cases, the "criminal" of inflammatory changes in the stomach is the helicobacter, Its complete removal from the body does not always reduce the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other medical measures: acidity, stomach mobility and normal normal.
Gastroenterologist recommendations
Acute gastritis has its own characteristics of various forms of diet and chronic inflammation (superficial, entral, attoric, eresive, hypo - and hypercids).Nevertheless, all variants of the disease are commonPrinciples of rational nutrition recommended by gastroenterologist and dietologist:
- Food 5-6 times a day.It stabilizes gastric secretion and prevents the digestion of the abdominal wall with its own enzymes.
- Small one -time part.After eating, there should not be a feeling of abdominal overflow, seriousness.A large amount of food becomes difficult and slows the limb.
- A simple -disconnected, rough, rejection of very fatty food.These are dense fiber, some meat, fish, dairy products, mushroom vegetables.
- Spices, marinades, removal from the diet of canned foods that have a annoying effect on the internal layout of the digestive system.
- Use of limited salt: up to 8 grams per day, optimistic -5-6 grams.It also actively stimulates gastric secretion.
- Choosing a safe preparation method: In the oven, boiled in a slow cooker.Food is also allowed to extinguish or cook.Fried, smoked dishes, pickles are prohibited.
- Grind products.This is mainly required for acute gastritis or exacerbation of chronic.In the future, it is enough to chew the food well.
- The average temperature of used dishes (15–55 ° C).Extremely hot or cold food additionally injures the mucous membrane.
- Orientation on the type of acidity of gastric material when compiling menu.The range of secretion of secretion with hyperrous gastritis and a strict range of "severe" food for hypocidal.
- Balance of diet.The energy value of food is reduced only in the acute phase of the disease due to carbohydrates and fat.It is necessary to use vitamins, micro-and macrolements in sufficient amounts.
What can you eat?
The possibility of using many vegetables, fruits, cheese, other sour products, tea and coffee depends largely on the type of stomach inflammation.You can read in detail about all these facilities on our website.Here we also give a list of products that are allowed for any version of gastritis.
- Vermikel;
- Semolina, porridge, a type of grain, rice grain;
- Low -Machhali (Tilapia, Pollock, Parach, Grandier, Pike, Pike Purch);
- Lean meat (rabbit, beef, turkey, wheel, chicken);
- beef tongue;
- Weak broth;
- Vegetable oil, butter - limited;
- Solid lean milk and low -power sour products;
- Eggs in the form of omelet or boiled software;
- Vegetarian, creamy, grains, mucous membranes;
- Vegetable crops (melons, potatoes, beats, carrots, broccoli, cauliflower);
- Fruits (apples, pears, purse, bananas, avocados, watermelon) and freshly squeezed juice based on them;
- Jamun (cherry, strawberry, virtoria);
- Non -hit pastry, dried bread;
- Descert (souffle, pastille, marshmallows, mergingues, natural marmalade);
- Respected black, green tea;
- Jelly (fruit-barberry, milk, porridge).
Dangerous products for gastritis
The list of foods prohibited for various forms of gastritis is also slightly different.However, some of them should not be eaten in any case.We will pay attention to them:
- Corn, millet porridge (pearl barley and barley - limitedly);
- A high -firing fish (eel, sturgeon, plague, fat herring);
- Meat with refractory fat (lambs, fat pork, swan, duck);
- Offlers (kidneys, lungs, liver);
- smoked meat;
- Smooth broth;
- Acute fat cheese;
- Fuel filling, sharp, tomato, sour soup;
- Vegetables (legumes, corn, limitedly - spinach, white cabbage);
- mushroom;
- Marinades;
- Spices;
- Nut;
- Fruit (grapes, grenade);
- Jamun (raspberry, blackberry, red current);
- SDOBA, fresh bread;
- Descert (cake and cake with cream, chocolate, ice cream);
- Canned products;
- Liquor;
- strong tea;
- Coffee;
- Cocoa;
- Shippy drink.
daily diet
It is very important to inspect the diet.When there is almost the same time in food every day, the stomach gets used to develop hydrochloric acid and enzyme according to this rhythm.If the regime is distracted, the production of juice in an empty stomach will damage its walls, and vice versa: Belted secretions will prevent digestion of food lumps.
Three foods should be the most energy-meinthus: Breakfast, lunch and dinner.Between them we need small snacks in the form of vegetables, fruits, baking.The soup should be present in the diet.It is better to eat them in lunch.It is not necessary before sleeping, but in some situations it helps improve well.In any case, late dinner should be low -calorie and maximum.A glass sour -milk drink, jelly, crackers, fruits are ideal.
A classic version of diet with various diseases proposed in the Soviet period.I.According to Paviser, a system of medical tables is considered.And although modern gastroenterologists and physicians often criticize him due to a lack of an individual approach to the patient, but even today there is no adequate alternative option.
In the first 1-3 days in the acute course of gastritis, the patient is dying of complete hunger.He can only drink non -carbonated mineral water, liquid jelly.Subsequently, the patient is determined table number 1A with a significant range of energy value, the lightest dishes in the chopped form.
After stabilizing the condition, the diet becomes slightly extended, and the diet becomes more high -chillori - this table is number 1B.Add meat dishes, thick grains, vegetables.When the symptoms of gastritis are minimized, the form of disease for hypocidity table number 1 for hyposid-table number 2 is recommended.They are more energy and balanced.With good tolerance of such diet, the patient is smoothly transferred to Table No. 5, and then to normal - number 15.
Seven-day menu
You can create a variety of menu for a whole week, following all the above rules of rational nutrition for gastritis, and with the mind, with the mind.Of course, our example of such a menu is designed for a stable state of the patient.In the acute period, the restrictions are slightly strict.It is also important to keep in mind the form of gastritis when choosing vegetables and fruits and when purchasing mineral water.
monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- lunch:Bananas fill and squeeze grains with carrot juice.
- dinner:Milk soup with vermicelli;Tilapia in a potato fur coat;Dried fruit compot (without berries).
- afternoon snack:A snack from shrimp and avocado.
- dinner:Rice casserole with chicken plaque;Paste;Mineral water without gas.
- before going to bed:A glass of "snowball".
Tuesday
- Breakfast:Pumpkin porridge with rice;chamomile tea.
- lunch:Cottage cheese casserole with a harassment with fruit smoothie.
- dinner:Vegetable soup with meatball;Rabbit rabbit with mixed side dishes of broccoli and cauliflower;Fruit-Berry Jelly.
- afternoon snack:Vegetable salad with olive oil.
- dinner:Fish pie with catfish in the oven;Vanilla will marry;Tea with lemon balm.
- before going to bed:A glass of less milk milk.
Wednesday
- Breakfast:Semolina on an apple broth;Thin tea.
- lunch:Carrot cookies with milk jelly.
- dinner:Fish soup with pike;Hedgehog with chicken with pumpkin mashed potatoes;Mineral water without gas.
- afternoon snack:Pumpkin cooked with honey.
- dinner:Bulgur with wheel and vegetables;Cherry Jelly.
- before going to bed:A glass of low -cake.
Thursday
- Breakfast:A type of grain with fat milk.
- lunch:Graneca and a drink from roses with avocados.
- dinner:A milky ear with low cream;Chicken breasts in creamy chutney with mashed potatoes;Lack of pear.
- afternoon snack:Vegetable salad with curd dressing.
- dinner:Pie bureauc with beef mince made meat;Marshmallow;Rose decoction.
- before going to bed:A glass venets.
Friday
- Breakfast:Rice porridge with pear in milk;Green tea.
- lunch:Apple ripened pies with a weak soluble chicory.
- dinner:Chicken soup-lap;Steam pike perch with carrots and beats;Berry Jelly.
- afternoon snack:Salad with cheese and cooked beat.
- dinner:Stuffed with vegetables;Meringue without a cream;Chamomile decoction.
- before going to bed:Natural low -to -the -day.
Saturday
- Breakfast:Kusa from a cousin with a banana;Herbal tea.
- lunch:A steam omelet with a Jesell pussy.
- dinner:Pale and carrot cream-supa;Befastroganov with ripe potatoes;Apple juice.
- afternoon snack:Apple cooked with honey.
- dinner:A pie from a non -button flour with polish and rice;fruit jelly.
- before going to bed:A glass of fermented ash.
sunday
- Breakfast:Porridge was made of crushed buckwhet with Mankaya;Cicoria drinks with milk.
- lunch:Cheese in a slow cooker with pumpkin juice.
- dinner:Beetroid soup on chicken broth;Squed, stew with vegetables;Dried fruit compot (without berries).
- afternoon snack:Fruit salad.
- dinner:"Boats" stuffed with tsukkini;Vanilla suffering;Mineral water without gas.
- before going to bed:A glass of milk-making cocktail.
"Mix taste and profit": Healthy Recipes
The dishes given in our menu seem to be difficult only at first glance.We describe the phased preparation of some of them.Keep in mind that you can combine warm dishes with your favorite side dish at your discretion and add warm dishes.It is only important to not move away from the general recommendations of the gastroenterologist.
Porridge was made of crushed grain with Manku
Such original porridge can be eaten for breakfast or added as a side dish.For cooking, use a type of grain.
Mixing:
- 250 grams crushed buckle;
- 60 grams of semolina;
- 1 egg;
- 2 L water;
- a pinch of salt.
how to cook:
- Mix a type of grain with an egg in a pan.
- We sleep while sleeping Somolina.
- Rinse with boiling water several times.During this time, the porridge will be cheerful.
- Add oatmeal with boiling water to cover its surface only slightly.
- Cook on low heat for 5-7 minutes.
Pie bureaucker with beef minced meat
This is a Turkish cake, from which we only modify a little - removed sharp spices and reduced the number of eggs.The main "chip" of the dish is considered to be the best (not more than 1 mm), the fresh flour of the filo is considered.It can be purchased in a grocery supermarket or prepared independently of water, flour and olive oil.
Material:
- 400 grams of Phil Test;
- 500 grams of beef minced meat;
- 1 onion;
- 3 tablespoons.El olive oil;
- 3 eggs;
- 5 tablespoons.L skim yogurt;
- 125 ml water;
- salt to taste.
recipe:
- Finely chop the onion, mix it with minced meat and boil it under the lid for about 15 minutes.
- Mined meat salt.
- Mix 2 eggs with 3 teaspoons.El curd and 3 tablespoons.L butter.
- Add water to fill the future and stir well.
- We take out the dough layer, abundantly it gives it to the smell with impregnation.
- On the edge of a layer with a "path" we are part of the meat made meat.
- We roll the mined meat in the dough with a tube, which we then bend a "snail" and place it in a round baking dish.
- Similarly, we work with the remaining materials, gradually expand our "snails".
- The remaining eggs are mixed with 2 tablespoons.L found yogurt and water with this composition.
- We bake drills for 40 minutes in preheated oven at 200 ° C
Any form of gastritis is an unpleasant disease that requires a serious review of lifestyle.In this case, the patient needs to come up with unavoidable conditions and strictly follow the doctor's recommendations.Only in this case, it is possible to recover and remove most of the prohibitions.And not to lose all your attractions for life, you need to creatively contact your own diet's organization and expand the diet slowly.